Family members flourish and enjoy life when they feel loved, nurtured and supported. It is the duty of every parent and guardian to ensure his family enjoys life to the fullest. Here are a few tips you need to consider to have a happier and healthier family.
Have Dinner Together
People who have dinner together with their kids do better in life than those who rarely have such moments. Eating together offers you a perfect platform to teach your children good communication and healthy practices. You get the chance to discuss their day and current events. Research suggest that having dinner together at least four times a week leads to lower risk of obesity, drug abuse and eating disorders. Ensure you turn off the television, mobile phones and radio to make most out of your mealtime. Enjoy positive conversations and spend at least an hour eating dinner together.
Play Games Together
A good family plays and stays together. Playing games together creates stronger connections and relationships. A strong connection leads to increased resilience among kids. Participating in games that offer a sense of challenge and success helps your children build self-esteem and self-efficacy. It also promotes essential skills and encourages academic development. There are several games you can play together as a family. You can prank each other, snowboard, solve puzzles, roll dices, go for fruit picking or play mobile games. You can visit HBNewsNetwork for more exciting ideas about playing games together with family members or a girlfriend.
Exercising together helps strengthen family relationships and build memories. It also improves communications and teaches your children good habits. Find activities you all enjoy together. You can go for post dinner walks or family disco nights. You can also put your kids to work in the yards or encourage them to run for charity. However, it is essential you consult everyone before you settle on an exercise routine.
Cooking together fosters family togetherness and teamwork. It gives you a perfect platform to connect with the kids and create something that everyone can enjoy in the family. It also gives you a chance to teach them how to solve problems and plan their life. Encourage everyone to suggest meals and come up with a family cookbook. Make sure everyone has a specific task when cooking. For instance, children can help make snacks, prepare the table, pick fresh herb leaves off stems and scoop potatoes and yams out of their skins.
Reward Good Behavior
Your children deserve a reward whenever they behave well. This will encourage them to continue with the good behavior and work towards enhancing their overall discipline. You can either use material or social rewards to show that you appreciate good behavior. Social reward may include showing your children affection, spending quality time with them or offering a special treat. Material awards may include allowing the children to choose a special meal, giving them useful items or rewarding them with gifts that relate to their hobbies and favorite activities. You can also use verbal praise to show the children that you appreciate good behavior.
Create Cuddle Time
Cuddling your kids and spouse is important since it creates strong bonds. Cuddling not only makes the child feel loved, but it also releases chemicals that promote happiness and lower stress hormones. Kids also need occasional cuddling to feel safe and reduce their anxiety levels. Make sure you make it a routine to cuddle you kids and spouse for a happier family.
The tips discussed above do not cost much to implement. You just need to be committed and disciplined to achieve perfect results.