Brain Exercises That Work
We all know about exercising our bodies, or at least we know we are supposed to, but we don’t all think about exercising our brain. When you are in school…
Alternatives to meditation
We all know we should meditate, but for some, this is easier said than done. Meditation has shown time and time again to benefit your mind and life overall, but…
Benefits you might not know about exercise besides looking good
We all know the main reason we work out, to look and feel better, but there are a lot of reasons to work out, some of them as not as…
How to get past workout procrastination
Most of us have hit this wall when we start working out. We go to the gym a few times, miss a few more times, and eventually, we are paying…
What is “bro” science and why you should be careful with it?
If you have been in the gym community long enough you will already know what “bro” science is, if not, and you have heard the term, lets us explain it…
What is wellness, and why you should pay attention to it
Wellness, if you are not familiar with it, can seem very new age and you might not take it seriously. You might classify it up there with holistic healing or…
Getting in Shape Outside of the Box
We all know the standard ways to get into shape. Get to the gym, lift heavy weights, and get on that treadmill and run mindlessly for a bit. When people…
Are you exercising too much? Here are some signs to look for
We all want to get into shape as fast as we can, and many of us think that more is better. This is simply not true. Consistently overdoing workouts can…