What is wellness, and why you should pay attention to it
Wellness, if you are not familiar with it, can seem very new age and you might not take it seriously. You might classify it up there with holistic healing or…
Getting in Shape Outside of the Box
We all know the standard ways to get into shape. Get to the gym, lift heavy weights, and get on that treadmill and run mindlessly for a bit. When people…
Are you exercising too much? Here are some signs to look for
We all want to get into shape as fast as we can, and many of us think that more is better. This is simply not true. Consistently overdoing workouts can…