Why F1 Drivers are Highly Conditioned Athletes
If you drive a car for a living, you wouldn’t think that keeping fit is one of the most important aspects of your job role. But when the car you…
3 ways to exercise regularly if you hate gyms
Being in good shape is important. We all want to optimize our chances to live a long happy life. One of the things we have to do to help is…
Why Do F1 Drivers Have to Keep Fit?
There is no doubt that F1 is a fast sport and the G-force that drivers experience in every race means they need to be as fit as possible. These forces…
How to Improve Your Posture, And Why It’s Important
Most people, when growing up, had that one strict teacher who would repeat the same, prescriptive phrase at the beginning of class: sit up straight. Of course, to them it…
How to Get Fit Without Giving your Wallet a Workout
There are plenty of reasons to want to sign up for a gym and start a fitness routine — it can boost your overall health, reduce stress from hectic work…
3 Keys to Running a Healthier Life
How healthy of a life would you say you lead on a regular basis? Too many people unfortunately do not stay on top of their health. As a result, they…
All-Nighters Can Easily Take A Toll On Your Health
There’s a certain degree of romance surrounding the concept of the “all-nighter” for young students who have just begun their academic journeys. Much like the “freshman fifteen,” an all-nighter is…
Brain Exercises That Work
We all know about exercising our bodies, or at least we know we are supposed to, but we don’t all think about exercising our brain. When you are in school…
Alternatives to meditation
We all know we should meditate, but for some, this is easier said than done. Meditation has shown time and time again to benefit your mind and life overall, but…
Benefits you might not know about exercise besides looking good
We all know the main reason we work out, to look and feel better, but there are a lot of reasons to work out, some of them as not as…