How to Spice Things up in the Bedroom: A Basic Guide
According to a study published in 2018, 50% of couples say they’re satisfied with their sex lives. So what about that other half? Well, another interesting data point from the…
According to a study published in 2018, 50% of couples say they’re satisfied with their sex lives. So what about that other half? Well, another interesting data point from the…
Being in good shape is important. We all want to optimize our chances to live a long happy life. One of the things we have to do to help is…
Most people, when growing up, had that one strict teacher who would repeat the same, prescriptive phrase at the beginning of class: sit up straight. Of course, to them it…
How healthy of a life would you say you lead on a regular basis? Too many people unfortunately do not stay on top of their health. As a result, they…
There’s a certain degree of romance surrounding the concept of the “all-nighter” for young students who have just begun their academic journeys. Much like the “freshman fifteen,” an all-nighter is…
We all know about exercising our bodies, or at least we know we are supposed to, but we don’t all think about exercising our brain. When you are in school…
We all know we should meditate, but for some, this is easier said than done. Meditation has shown time and time again to benefit your mind and life overall, but…
We all know the main reason we work out, to look and feel better, but there are a lot of reasons to work out, some of them as not as…
Most of us have hit this wall when we start working out. We go to the gym a few times, miss a few more times, and eventually, we are paying…
If you have been in the gym community long enough you will already know what “bro” science is, if not, and you have heard the term, lets us explain it…